“It takes me three days to recover.” That one line tells you everything.
Greatness has a bill. Time pays it first. Khune breaks down the reality of ageing in elite sport: fewer matches, more recovery, and the humility of making room for the next generation without losing who you are.
This is what longevity sounds like: honest, strategic, and slightly brutal. #eNCA
Watch the full episode here: https://www.enca.com/beyond-game-day-itumeleng-khune-unfiltered-5-march-2026
